Are you planning to step out of your comfort zone by saluting the sun?
To whoever who needs to hear this, 2023 is going to feel the same, if you do not step out of your comfort zone. Take a step towards a lifestyle that’s fulfilled with the voice of stillness, and calmness. It’s all about practicing movements of leisurely stretches, that will help you relax, and keep your mind, body, and soul aligned!
Well, stepping out of your comfort zone will take a lot from you at the start however all you need is exactly 21 days for making it a habit and healthy habits are always a good idea. So, let us pave for you the path toward a really good habit that will transform your life positively.
As you all know the Sun is a vibrant source of life. It is considered the origin of most of the energies on earth and is worshipped by humans since ancient times. This custom of devoting prayers to the Sun God is passed on through several generations in the form of Sun Salutations, popularly called Surya Namaskar. Surya Namaskar is one of the healthiest forms of exercise and Yoga-asana since the ancient eras, and it’s relevant even today’s era because of the significant health benefits it showers over the human mind and soul.
Why It’s significant and relevant even today?
We all are dealing with lethargy after the Covid Breakdown, even work-life balance is at stake, the mental health problems are rising day by day, due to all of this the human race is facing physical health problems like the unhealthy gut, low immunity, vitamin-D deficiencies and likewise. So, what can be done?
In this extremely hectic and ever-demanding life, it has become very crucial to take care of our physical as well as mental health. And Surya namaskar provides the perfect platform for the same. Practicing just 11 Suryanamaskars every morning will help you stay rejuvenated throughout the day, and will also act as a calorie burner. Sun Salutations or Suryanamaskaras are not only a form of exercise however they are a form of meditative exercise as breathing is focused upon over here. Apart from that it helps in stretching every body part and makes the human body flexible, it relaxes the pressure points and it’s sad when it’s practiced early morning during sunrise it acts as a great source of Vitamin D.
A corporate, well-paying job or a business of your own, always comes at a cost! And that is your health.
· Late-night assignments?
· All-day board meetings?
· Brainstorming sessions?
· Managing work-life balance?
· Managing kids’ schedules?
It surely leaves your energy draining out barely leaving out any time for you to unwind and relax. And this is where the crux of the problem begins. ‘No time’. However, Surya namaskar is something that needs to be done first thing in the morning before your routine begins. And this sets the tone for the day! What’s more, you need nothing to get going with this form of exercise. Only motivation and positivity!
If you know that our lifestyle has become a bit toxic due to pollution, junk food consumption, and likewise. Sun Salutations or Surya Namaskars is one of the most amazing solutions to detoxify your body.
The benefits of Surya Namaskar-
Did you know? 10 min of Surya namaskar roughly translates to the burning of 137 calories.
· Improves the breathing processinhalation and exhalation process during Surya namaskar helps in the rhythmic movement of the chest and enhances the breathing process. One takes in more oxygen in the body which is helpful for the proper functioning of the lungs and heart.
· Beneficial to the digestive system The forward bend in Surya namaskar helps in expanding the space in your abdomen which assists in the release of gases. This increases the blood flow to the stomach and allows the digestive organs to function more efficiently. It also tones the area around your abs.
· Helpful for weight loss Regularly practicing Surya namaskar helps in weight loss and at the same time strengthens your musculoskeletal system.
· Glowing skin and hairAs mentioned in the first point Surya Namaskar increases the flow of oxygen to the organs in the body. This helps in blood circulation, which results in an improved skin tone and a luscious mane. It helps decrease the wrinkles on your skin making you look younger.
· Aids in muscle and joint strength The stretching that is involved in Surya namaskar helps improve the flexibility of the muscles and joints. It makes your internal organs stronger along with improving your spine’s adaptability.
· Helpful for regular menstruationOne of the biggest concerns today is the healthy functioning of hormones. Reproductive age is filled with several responsibilities, managing work, office, kids’ duties, etc., and not only reproduction, but it’s also important that menstruation is not filled with uneasy cramps, bleeding, and overthinking. An unhealthy lifestyle can directly affect the menstruation cycle due to rising stress levels. So, Suryanamaskaras is the only form of exercise that can also be practiced during menstruation, it helps in controlling mood swings and rejuvenates happy hormones.
Menses are controlled by the hormones secreted in the area of the brain called the hypothalamus, the pituitary as well as the adrenal glands. The functioning of these glands can get regularized by practicing Surya namaskar ensuring a healthy and regular menstrual cycle.
· Battles Insomnia- The different asanas in Surya namaskar help in easing the tension, and relax the mind and body. It helps in restful sleeping patterns and decreases symptoms of anxiety.
· Helps keep the blood sugar levels in check- A sedentary lifestyle and unhealthy eating habits can make your blood sugar levels go kaput. Unfortunately, India is one of the countries leading in diabetes patients. Surya namaskar helps in keeping the blood sugar levels in check, providing a diabetic patient emotional stability and control over mood swings.
It is always recommended to perform Surya Namaskar on an empty stomach to ensure maximum benefits. If you are in doing it indoors see to it that the room is ventilated enough. Also do not be in a hurry to perform the asanas. One can gradually increase it every day.
The biggest benefit by far is Surya namaskar disciplines you and improves your health psychologically.
Is getting healthy one of your long-term goals this New Year? Get going with Surya namaskar today!
Om Surya Devay Namaha!