Your Prakriti — whether Vata, Pitta, or Kapha — defines the kind of diet your body thrives on.
• Vata (Air & Space): Light, dry, and cool by nature, Vata types benefit from warm, moist, and grounding foods like soups, stews, and ghee-based dishes. We curate calming meal plans using nourishing ingredients that ease anxiety and dryness, and stimulate steady energy.
• Pitta (Fire & Water): Naturally hot, sharp, and intense, Pitta types require cooling, hydrating options like cucumbers, coconut water, and fresh herbs. Cooling meal recommendations and detox options are planned specifically to reduce inflammation, heat, and irritability.
• Kapha (Earth & Water): Heavy and sluggish by default, Kapha types do well with warm, light, and spicy foods. Seasonal detox diets, energizing teas, and digestion-boosting ingredients are thoughtfully included to prevent stagnation and excess weight.

Nature’s rhythm influences our internal state, which is why Ayurvedic seasonal eating is essential.
• Summer (Grishma): Cooling, hydrating foods like melons, mint, and curd keep the body calm. We rotate cooling meal kits and drinks to reduce heat stress.
• Monsoon (Varsha): Digestive strength weakens, so warming teas, soups, and light grains like moong dal are essential. Herbal decoctions and warm food options are tailored to prevent bloating and sluggishness.
• Winter (Hemanta): Stronger Agni allows richer foods like ghee, nuts, and root vegetables. Hearty meal plans and immunity-boosting recipes are offered to support strength and nourishment.

In Ayurveda, Agni is your internal fire that governs digestion, absorption, and transformation. Weak Agni leads to the build-up of toxins or Ama.
We encourage a lifestyle with:
• Freshly prepared, warm meals crafted using digestion-friendly spices like cumin, ginger, and fennel.
• Avoidance of reheated, stale, or overly processed food.
• Meal schedules that respect hunger cues to avoid overeating.
Digestive detoxes, Agni-strengthening herbal mixes, and routine-building guidance are shared to support metabolic health.

Certain modern food pairings may seem harmless but are incompatible as per Ayurvedic wisdom. We help eliminate harmful combinations such as:
• Milk with sour fruits
• Honey and ghee in equal proportions
• Milk with fish or meat
Our food journals and nutrition plans are designed to teach intuitive food combining that supports a toxin-free system.