Natural Therapy For Constipation

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What Is Constipation ?

Constipation is a common gastrointestinal issue that affects individuals of all ages. Constipation occurs when bowel movements become less frequent and stools become difficult to pass, “Bowel movements” refers to the passing of stool, like often feeling the urge to go to the bathroom but are unable to pass stool. It is generally defined as having fewer than three bowel movements per week. However, it can also involve other symptoms such as hard, dry stools, straining during bowel movements, and a feeling of being blocked

What Leads to Constipation?

Constipation occurs when bowel movements become difficult or less frequent than usual. Several factors can contribute to its formation

Inadequate fiber intake

Inadequate Fiber intake is a common cause of constipation, as Fiber helps to bulk up and soften stools, making them easier to pass.

Ignoring bathroom urges

Ignoring the urge to use the bathroom can lead to constipation by allowing stool to become harder and more difficult to pass as it stays in the colon longer.

Getting older

As people age, their metabolism slows down and muscle tone in the digestive tract decreases, which can lead to more frequent constipation.

Lifestyle factors

lack of physical activities , changes in routine , ignoring the urge to go , and high level od stress can also contribute to constipation.


Dehydration can lead to constipation as it causes stools to become hard and dry, making them difficult to pass. Drinking adequate fluids helps keep the digestive system lubricated and stools soft.

Changes in routine or diet

Changes in routine or diet can disrupt bowel habits, leading to constipation. Consistency in meal times and food choices helps maintain regular bowel movements.

Stress or anxiety

Stress and anxiety can disrupt normal digestive processes and lead to constipation by slowing intestinal movement.


Certain medication ,such as narcotics ,some antidepressants, iron supplements ,and calcium channel blocked can induce constipation.

Sedentary lifestyle

A sedentary lifestyle slows digestion and can cause constipation regular exercise helps improve bowel regularity.

Constipation in Pregnancy

Constipation during pregnancy is common due to hormonal changes and the pressure of the growing uterus on the intestines, slowing digestion.

Dietary choices

Low fiber intake , inadequate water consumption ,and excessive consumption of dairy products can leads to constipation.

Medical condition

Health issues like diabetes, thyroid, disorders and irritable bowel syndrome (IBS) van also make a person more to constipation.

Constipation Symptoms

Stomach / abdominal blockage

Lower abdomen discomfort or pain

Persistent bloating or fullness

Irritable bowel movement

Changes in stool consistency or appearance

Have you explored various methods to find relief from constipation?
Still seeking the right solution?

Our three effective approaches for constipation treatment

The three approaches for treating constipation aid in softening stools, promoting regular bowel movements, and enhancing digestion and gut function:


Yoga postures & practices such as forward bends and twists, along with deep breathing exercises, play a crucial role in stimulating the digestive organs, promoting bowel movements, and triggering the relaxation response to reduce stress levels.

Panchakarma Centre

Panchakarma aids constipation relief through cleansing procedures like Virechana and Basti, which detoxify the body and improve gut function


Ayurveda treats constipation with dietary adjustments, herbal remedies, and lifestyle changes to enhance digestion and regularity. We focus on identifying and addressing the root cause of diseases with clinically proven products

Colon Therapy

Colon therapy, also known as colon hydrotherapy or colonic irrigation, is one of the constipation remedies due to its potential to provide immediate relief by flushing out the colon with water. Colon therapy is a quick and effective way to alleviate constipation symptoms.

Diet Recommendation

We offer personalized dietary recommendations under the guidance of medical professionals altered to your current situation and future needs, aimed at enhancing digestion and overall well-being.

Benefits Offered by Our Therapies

Holistic Approach to Wellness

Expert Guidance

Long Term Results

Personalized Care

Safe & Non-Invasive

Frequently Asked Questions

What specific Ayurvedic treatments are recommended for severe constipation?

For severe constipation, Ayurveda recommends several treatments such as taking Triphala churna, consuming warm water with lemon and honey on an empty stomach, applying castor oil packs on the abdomen, and following a diet rich in fiber from fruits and vegetables. Additionally, daily practice of yoga poses like Pavanmuktasana can be beneficial

How does integrating Yoga with other lifestyle changes improve chronic constipation?

Integrating yoga with other lifestyle changes improves chronic constipation by enhancing gut motility, reducing stress, and improving overall digestive function. This holistic approach promotes a healthier lifestyle that supports regular bowel movements.

Can Panchakarma be customized for individual constipation issues?

Yes, Panchakarma can be customized for individual constipation issues, tailoring treatments like Virechana (therapeutic purgation) and Basti (medicated enema) to address specific digestive imbalances and symptoms.

Can yoga, Ayurveda, and Panchakarma effectively treat constipation in children?

Yoga, Ayurveda, and Panchakarma can be effective for addressing constipation in children. Ayurvedic dietary recommendations and herbal remedies can also be beneficial for managing constipation in kids, as well as Panchakarma therapies designed specifically for their age and constitution.

Can Ayurveda, yoga, and Panchakarma offer solutions for long-term relief from constipation?

Yes, Ayurveda, yoga, and Panchakarma can offer solutions for long-term relief from constipation by promoting digestive health, balancing bodily functions, and addressing lifestyle factors that contribute to constipation.

 Natural constipation treatment home remedies for temporary relief

Warm Water with Lemon

Drinking warm water with lemon juice in the morning on an empty stomach can help stimulate bowel movements and aid digestion.

Ginger Tea

Ginger is known for its digestive benefits in Ayurveda.

Castor Oil

In Ayurveda, castor oil is often used as a natural laxative. Take a teaspoon of castor oil with warm milk before bedtime to help relieve constipation.


Promotes digestive health and relieve constipation. You can take Triphala powder mixed with warm water before bedtime.

Increase Fiber Intake

Fiber adds bulk to your stool and helps it pass more easily through your digestive system.


Ramesh Patel

I struggled with chronic constipation for years, trying various remedies without success. The team at Ace Wellness provided a comprehensive treatment plan that finally brought me relief. Their holistic approach, combining Ayurveda with modern techniques, has been life-changing. I highly recommend Ace Wellness to anyone facing similar issues

Anjali Sharma

Ace Wellness dedication to patient care is unparalleled. The doctors took the time to understand my condition and provided a personalized treatment plan. The results were remarkable; my constipation issues have significantly improved. The blend of traditional and contemporary treatments is truly effective.

Sameer deshpande

The constipation treatment at Ace Wellness exceeded my expectations. The medical staff was knowledgeable and compassionate, ensuring I was comfortable throughout the process. Although it took some time, the treatment was effective, and I feel much better now. Thank you, Ace Wellness!

Meera Joshi

I am grateful to the team at Ace Wellness for helping me overcome my constipation issues. Their holistic approach, including dietary recommendations and natural remedies, worked wonders. The supportive environment and professional care made my treatment journey smooth and successful.

Vikram Desai

Ace Wellness is a beacon of hope for those suffering from constipation. The doctors are incredibly skilled and provided me with a tailored treatment plan that addressed my specific needs. I noticed significant improvements within weeks, and I am now free from the discomfort I faced for years. Highly recommend their services!

Relieve yourself from the discomfort of constipation


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Ace Wellness centre

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Sr. No. 32/2A, Gulwani Maharaj Road, Erandwane, Pune – 411 004.