Natural Therapy For Constipation
Home > Constipation treatment in Pune
What Is Constipation ?
Constipation is a common gastrointestinal issue that affects individuals of all ages. Constipation occurs when bowel movements become less frequent and stools become difficult to pass, “Bowel movements” refers to the passing of stool, like often feeling the urge to go to the bathroom but are unable to pass stool. It is generally defined as having fewer than three bowel movements per week. However, it can also involve other symptoms such as hard, dry stools, straining during bowel movements, and a feeling of being blocked
What Leads to Constipation?
Constipation occurs when bowel movements become difficult or less frequent than usual. Several factors can contribute to its formation
Inadequate fiber intake
Inadequate Fiber intake is a common cause of constipation, as Fiber helps to bulk up and soften stools, making them easier to pass.
Ignoring bathroom urges
Ignoring the urge to use the bathroom can lead to constipation by allowing stool to become harder and more difficult to pass as it stays in the colon longer.
Getting older
As people age, their metabolism slows down and muscle tone in the digestive tract decreases, which can lead to more frequent constipation.
Lifestyle factors
lack of physical activities , changes in routine , ignoring the urge to go , and high level od stress can also contribute to constipation.
Dehydration
Dehydration can lead to constipation as it causes stools to become hard and dry, making them difficult to pass. Drinking adequate fluids helps keep the digestive system lubricated and stools soft.
Changes in routine or diet
Changes in routine or diet can disrupt bowel habits, leading to constipation. Consistency in meal times and food choices helps maintain regular bowel movements.
Stress or anxiety
Stress and anxiety can disrupt normal digestive processes and lead to constipation by slowing intestinal movement.
Medications
Certain medication ,such as narcotics ,some antidepressants, iron supplements ,and calcium channel blocked can induce constipation.
Sedentary lifestyle
A sedentary lifestyle slows digestion and can cause constipation regular exercise helps improve bowel regularity.
Constipation in Pregnancy
Constipation during pregnancy is common due to hormonal changes and the pressure of the growing uterus on the intestines, slowing digestion.
Dietary choices
Low fiber intake , inadequate water consumption ,and excessive consumption of dairy products can leads to constipation.
Medical condition
Health issues like diabetes, thyroid, disorders and irritable bowel syndrome (IBS) van also make a person more to constipation.
Constipation Symptoms
Stomach / abdominal blockage
Lower abdomen discomfort or pain
Persistent bloating or fullness
Irritable bowel movement
Changes in stool consistency or appearance
Have you explored various methods to find relief from constipation? Still seeking the right solution?
Our three effective approaches for constipation treatment
The three approaches for treating constipation aid in softening stools, promoting regular bowel movements, and enhancing digestion and gut function:
Colon Therapy
Colon therapy, also known as colon hydrotherapy or colonic irrigation, is one of the constipation remedies due to its potential to provide immediate relief by flushing out the colon with water. Colon therapy is a quick and effective way to alleviate constipation symptoms.
Panchakarma Centre
Panchakarma aids constipation relief through cleansing procedures like Virechana and Basti, which detoxify the body and improve gut function
Ayurveda
Ayurveda treats constipation with dietary adjustments, herbal remedies, and lifestyle changes to enhance digestion and regularity. We focus on identifying and addressing the root cause of diseases with clinically proven products
Yoga
Yoga postures & practices such as forward bends and twists, along with deep breathing exercises, play a crucial role in stimulating the digestive organs, promoting bowel movements, and triggering the relaxation response to reduce stress levels.
Diet Recommendation
We offer personalized dietary recommendations under the guidance of medical professionals altered to your current situation and future needs, aimed at enhancing digestion and overall well-being.
counseling !!
We provide counseling services for managing constipation. Our expert guidance includes personalized dietary advice, lifestyle changes, and stress management techniques to improve your digestive health and overall well-being.
Benefits Offered by Our Therapies
Holistic Approach to Wellness
Frequently Asked Questions
Expert Guidance
Long Term Results
Personalized Care
Safe & Non-Invasive
What specific Ayurvedic treatments are recommended for severe constipation?
For severe constipation, Ayurveda recommends several treatments such as taking Triphala churna, consuming warm water with lemon and honey on an empty stomach, applying castor oil packs on the abdomen, and following a diet rich in fiber from fruits and vegetables. Additionally, daily practice of yoga poses like Pavanmuktasana can be beneficial
How does integrating Yoga with other lifestyle changes improve chronic constipation?
Integrating yoga with other lifestyle changes improves chronic constipation by enhancing gut motility, reducing stress, and improving overall digestive function. This holistic approach promotes a healthier lifestyle that supports regular bowel movements.
Can Panchakarma be customized for individual constipation issues?
Yes, Panchakarma can be customized for individual constipation issues, tailoring treatments like Virechana (therapeutic purgation) and Basti (medicated enema) to address specific digestive imbalances and symptoms.
Can yoga, Ayurveda, and Panchakarma effectively treat constipation in children?
Yoga, Ayurveda, and Panchakarma can be effective for addressing constipation in children. Ayurvedic dietary recommendations and herbal remedies can also be beneficial for managing constipation in kids, as well as Panchakarma therapies designed specifically for their age and constitution.
Can Ayurveda, yoga, and Panchakarma offer solutions for long-term relief from constipation?
Yes, Ayurveda, yoga, and Panchakarma can offer solutions for long-term relief from constipation by promoting digestive health, balancing bodily functions, and addressing lifestyle factors that contribute to constipation.
Natural constipation treatment home remedies for temporary relief
Warm Water with Lemon
Drinking warm water with lemon juice in the morning on an empty stomach can help stimulate bowel movements and aid digestion.
Ginger Tea
Ginger is known for its digestive benefits in Ayurveda.
Castor Oil
In Ayurveda, castor oil is often used as a natural laxative. Take a teaspoon of castor oil with warm milk before bedtime to help relieve constipation.
Triphala
Promotes digestive health and relieve constipation. You can take Triphala powder mixed with warm water before bedtime.
Increase Fiber Intake
Fiber adds bulk to your stool and helps it pass more easily through your digestive system.
Testimonials
Relieve yourself from the discomfort of constipation
Ace Wellness centre
Get In Touch
